Got in 11ish this afternoon before work. Started out around 10:00 pace, loosened up a bit, breeze in my face helped, and I started dropping the pace, then hammered the last 1.6. Trying to work on knee lift when I accelerate, which will require some hip flexor work in the next 20 weeks. Gotta get them where they won';t fold up on my in the last 10K, unlike Utah.
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