Good treadmill run after work, since it was in the teens and the gang wasn't starting until 8 anyway. Two mile warmup, bumped up the pace with 25 seconds of fartlek at ~6:40 pace per mile, then marathon pace before and after the last fartlek segment. Total of 11.2, exactly 100 minutes, and felt much better after the finish than before I started. Gotta love those endorphins... Making up for skipping yesterday due to lack of sleep.
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