Getting back to Boston

Go! Mile

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 20, 2015
Race: Go! Mile (1 Miles) 00:06:55, Place overall: 187, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

Took another crack at the road mile in Little Rock. Different course this time, same weather (sunny, 78 and humid). My warmup got me very warm. What it did not do is get me loose. The hammies were tight and definitely slowed me down, but I pushed for everything they could give me, and managed to break 7 and beat Lionel. With tight muscles, and minimal speed work, I thought that was OK. But I want to focus on this race for a few weeks next year after London, do the speed work I need to get below 6:30. Wasn't a bad run, just a little disappointing that I couldn't get loose.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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