Broke in the new Virratas with 6 indoors at MAFC, which probably will be my last run there. Ran the first 5 at 10:00 pace and then the last 14 laps at MP. Felt pretty good once I got going, which as usual on a recovery run took about three miles. Shoes were fine. Did some lifting and even some explosive moves like Anderson recommends. Quickly discovered my knees don't like explosive moves any more. I'll have to look at other ways to work on that. I think his concept is valid, it's just trying to figure out how to execute it at 53.
I got home at 7:10, got to sleep by 8, got up at 1:30. Hopefully I'l get a decent night sleep tonight and be back on day schedule tomorrow. Only to start this all over again Monday.
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