Another treadmill run at work, this one with interruptions. Since it was a recovery run, didn't mind that too much. Took me 78ish to do the 8, even with three or four pages (walked while I talked). I'm feeling stronger, like I've pushed off the plateau I've been on for a while. BC is two months from yesterday, so I'd better be getting off that plateau if 3:3x is going to happen, much less 3:2x.
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