Getting back to Boston

ARK 5k Classic

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: ARK 5k Classic (3.107 Miles) 00:24:01, Place overall: 89, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.003.110.007.63

Another losing battle with the humidity. Not what I hoped for, but what I expected. This is the third time I've run this race and the third different course I've seen. This one was a 1.86-mile loop around the tennis center at Burns Park; we did a lap and a half and finished on the back side. Downhill finish, fortunately, but more undulations than I wanted to deal with. Mile 2 was rough. I was trying to at least keep Cortney in sight ahead of me and eventually failed. Just struggled through the best I could. If you'd asked me for a prerace prediction I would have guessed around 24 and hoped for 22, and the guess would have been correct. Still got 6th AG, but then there were only 8 in my group. Bleah. And a 62-year-old guy beat me. Double bleah. Hoping I'll do a little better than that when GP points are handed out tomorrow. If I'd run goal/PR I'd have gotten 2nd AG and probably top 55 overall.

I just have to hope that my body will respond when the temperatures and the humidity are both below 50 in Utah. It was overcast and there was a tiny bit of breeze which made it slightly less intolerable, but everybody seemed to be suffering with the humidity.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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