10 miles with the Road Dogs with 6 miles at 8:08 average, then a 0.7 cooldown afterward. Enough terrain on that run to make it challenging, but none of the miles were slower than 8:22, and 8:22 miles will get me a BQ. I was very pleased with it. Hank was the only Dog that beat me. He was in sight when I shut down the MP work at 8 miles, but that's fine. I accomplished what I wanted, and he's faster than me anyway.
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