Getting back to Boston

May 19, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Pace-wise, probably the easiest run I've had the whole cycle. Effort-wise, not so much. Ran on the beach at Chatham, about a 1.2 mile section of beach that I ran back and forth on twice. Sand wasn't that much of a problem, since enough of it was semi-hardpacked that it wasn't too bad, but I had to scramble over rock jetties about every 200 yards, which slowed me down greatly and increased the work level. So the average pace was nearly 12:00.

Tomorrow I plan to do my dress rehearsal run; not sure if I'll go to Boston to do it or run on the bike trail here. My trolley ride yesterday took me down Boylston to the finish line, and we've walked past the Citgo sign which marks a mile to go, so I've seen that end of the Boston course. Might go to Hopkinton tomorrow, or maybe not. We'll see.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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